First, the email
Change the password on the email linked to Facebook and sign out other sessions.
Someone took over your Facebook and the account was disabled for their activity. The order that gives you the best chance.
Short answer. Secure your email first, then use facebook.com/hacked from a device the account knows. If the account is already disabled, appeal and say plainly that it was taken over, with the date and what changed.
Change the password on the email linked to Facebook and sign out other sessions.
Go to facebook.
Post nothing from a new profile.
Change the password on the email linked to Facebook and sign out other sessions. If the hacker changed it, look for Facebook's security email with a link to undo the change.
Post nothing from a new profile. Ask friends by phone to ignore messages from the old account, especially requests for money or codes.
Reference notes for this notice follow.
Please do not send passwords, login codes, card numbers or access tokens.
Bansfix is an independent account recovery service for Facebook, Instagram, TikTok, Snapchat and Threads, Meta ad accounts and Business Manager. We also handle username claims, impersonation reports and white-label work for agencies. Contact: WhatsApp +1 934 201 2490 or team@unbanz.com. Independent service. Not affiliated with Meta.
QUICK ANSWERS
Often it is disabled because of what the hacker did, such as spam or ads. Saying so in the appeal matters.
No. Payment rarely returns the account and often leads to more demands.
Yes if money was taken or you are being threatened.
An authenticator app or passkey is safer, because SIM swaps can move your number.
Recovery tools look at the original email, phone and devices. Using those helps.